Sports Focus Physiotherapy Blog

Our blog is here to provide free information to everyone who requires it. At the Sports Focus Physio blog archives, you’ll find information, news and updates about us, as well as other important and interesting articles about all things physio.

Don’t forget to check back in regularly to ensure you don’t miss out.

3 Benefits of Regular Physiotherapy

No one wants to have a physical illness that requires them to see a physiotherapist, but the benefits of regular physiotherapy are well worth it. Physiotherapy can help with any number of problems from chronic pain and arthritis to improving your posture. It is important for the health and wellness of a person's body to [...]

Why Hydrotherapy Is Rapidly Gaining Popularity

Hydrotherapy comes from the Greek words 'hydro-' meaning water and 'therapia' meaning treatment. Hydrotherapy has been used since ancient times to treat a number of conditions. The practice is usually applied for its relaxing effects on skin and muscles in more modern times, but it also has specific benefits for mental, physical, and even spiritual [...]

Advantages Of Dry Needling

Dry needling is a type of treatment that uses thin needles to stimulate nerves in the muscle and connective tissue, which helps to reduce pain and increase the range of motion. The needles are inserted into tight muscles or trigger points. When done properly, it can be an effective addition to your physical therapy routine. [...]

What are some unique physiotherapies?

What are some unique physiotherapies? Physiotherapy has come a long way towards understanding and strengthening the human body. Over the years, we’ve developed new methods to improve human physiology; many have been backed by science, and many discarded. However, we’ve managed to improve the ones that worked where they find their own place in different [...]

2021-11-09T20:06:06+10:00November 12th, 2021|General Physiotherapy, Sports Focus Physio Therapy Blog|

Physiotherapy for Mental Health

Physiotherapy for Mental Health Recent years have seen the conversation around mental health increase dramatically. With this has come the questions of what we can be doing to boost mental wellbeing and how can we reduce poor mental health. One of the most effective treatment options is physical activity. There are many positive benefits of [...]

2021-07-30T14:54:29+10:00August 9th, 2021|General Physiotherapy, Sports Focus Physio Therapy Blog|

Patellofemoral Pain Treatment

Patellofemoral Pain Treatment Patellofemoral pain, also known as kneecap pain or runner’s knee, affects up to 25% of the general population every year. Women are two times more likely than men to experience patellofemoral pain. What are the symptoms of patellofemoral pain? In many cases, symptoms of patellofemoral pain will develop gradually, and may worsen with [...]

2021-07-30T14:50:04+10:00August 2nd, 2021|Knee, Sports Focus Physio Therapy Blog|
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