Blog

Our blog is your go-to resource for all things related to physical health, wellness, and rehabilitation. Here, we share insightful articles, tips, and guidance to help you better understand your body and take proactive steps towards a healthier lifestyle. Whether you’re recovering from an injury, seeking exercise advice, or simply curious, our expert physiotherapists are dedicated to keeping you informed and inspired on your wellness journey

Physiotherapy

Relieve Muscle Tightness

1 October 2020

Many people have come to us about their back, neck, knees or wherever else feeling tight or stiff. And when something feels tight, our first

Why You Shouldn’t Ignore Your Injuries

3 June 2020

When it comes to sports injuries, it’s important that you see a physio early on and don’t ignore your injuries. The sooner you get treatment,

Jaw Pain Treatment

10 June 2020

Jaw pain is experienced by quite a number of people, but in many causes, it goes unaddressed. Jaw pain is caused when the small muscles

Special Programs

injury-prevention-and-management-seminar

Injury prevention & management’ seminar for tekiq outdoor training

10 April 2017

Sports Focus Physiotherapy has recently been in discussion with TEKNIQ Training in order to provide their clients with improved treatment strategies, injury prevention strategies and

Get Fit to Ski & Snowboard This Winter

20 May 2017

Conditioning for the snow season Maybe you think you are in good shape. You jog once in a while or swim 3 times a week.

Get fit to ski & snowboard this winter-2-image

Gearing up for Winter Sports

5 May 2017

As winter sets in we are in full swing of the winter sport season: netball, basketball and football of all codes. With winter sports comes

Massage Therapy

5 Benefits of Pregnancy Massage

6 March 2019

Pregnancy is a time of excitement and joy, but it also takes a toll on a woman’s body and can elevate stress levels. Having a

Pre-event and Post-event Massage Therapy

25 July 2019

If you’ve been training for an upcoming marathon, you might want to consider pre- and post-event massage therapy. Massage plays an important role in your

Get Deep Tissue Massage Physiotherapy

9 March 2020

Many of us think of a massage as being a gentle rub that provides instant relaxation and relief of all tension. While this is loosely

Shockwave Therapy

Benefits of Shockwave Therapy

28 August 2020

Do you have a long-term musculoskeletal condition? Shockwave therapy might help. Here at Sports Focus, we’ve seen excellent results with shockwave therapy – a non-invasive

How Shockwave Therapy Works

7 September 2020

If you’ve read our previous blog on the Benefits of Shockwave Therapy, you will know how effective this non-invasive treatment can be. This treatment option

What Does Shockwave Therapy Treat?

28 May 2021

Shockwave is a safe, non-invasive physiotherapy modality that effectively treats a variety of musculoskeletal conditions. It can be a great alternative to surgical intervention, and

Women’s Health

Are you Getting Adequate Rest at Night?

16 December 2019

We all know how important sleep is for maintaining good mental and physical health. But sometimes pain prevents you from falling asleep. Or, if you

What is Sexual Pain?

8 July 2021

Sexual pain, or pain in the pelvic region that occurs during vaginal penetration, can occur in women of any age. Some women have always had

What is Urinary Incontinence?

8 July 2021

Also known as a ‘weak bladder’, there are two main types of urinary incontinence. Stress urinary incontinence occurs with movements or activities that put pressure