Our blog is your go-to resource for all things related to physical health, wellness, and rehabilitation. Here, we share insightful articles, tips, and guidance to help you better understand your body and take proactive steps towards a healthier lifestyle. Whether you’re recovering from an injury, seeking exercise advice, or simply curious, our expert physiotherapists are dedicated to keeping you informed and inspired on your wellness journey


Physiotherapy in Castle Hill NSW
Physiotherapy in Castle Hill NSW

PHYSIOTHERAPY AT SPORTS FOCUS CASTLE HILL Welcome to Castle Hill Physiotherapy – your trusted destination for expert physiotherapy care. Whether you’re navigating the recovery journey

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Special Programs

Massage Therapy

Shockwave Therapy

What Does Shockwave Therapy Treat?

Shockwave is a safe, non-invasive physiotherapy modality that effectively treats a variety of musculoskeletal conditions. It can be a great alternative to surgical intervention, and

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Effects of Shockwave Therapy

Shockwave therapy has been growing in popularity thanks to its ability to treat fractures and aid injury management. Today, shockwave therapy is used to treat

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How Shockwave Therapy Works
How Shockwave Therapy Works

If you’ve read our previous blog on the Benefits of Shockwave Therapy, you will know how effective this non-invasive treatment can be. This treatment option

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Women’s Health

What is Sexual Pain?

Sexual pain, or pain in the pelvic region that occurs during vaginal penetration, can occur in women of any age. Some women have always had

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What is urinary incontinence
What is Urinary Incontinence?

Also known as a ‘weak bladder’, there are two main types of urinary incontinence. Stress urinary incontinence occurs with movements or activities that put pressure

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Men’s Health

Clinical Pilates

What is Pilates?

Clinical Pilates is a low-impact exercises that aims to improve postural alignment and flexibility while strengthening the muscles. Pilates targets the core muscles as well

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Benefits of Pilates

Pilates is a fantastic full body modality that promotes wellbeing and awareness of the body. With a focus on improving flexibility, building strength and developing

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