Our blog is your go-to resource for all things related to physical health, wellness, and rehabilitation. Here, we share insightful articles, tips, and guidance to help you better understand your body and take proactive steps towards a healthier lifestyle. Whether you’re recovering from an injury, seeking exercise advice, or simply curious, our expert physiotherapists are dedicated to keeping you informed and inspired on your wellness journey


Relieve Muscle Tightness

Many people have come to us about their back, neck, knees or wherever else feeling tight or stiff. And when something feels tight, our first

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Jaw Pain Treatment

Jaw pain is experienced by quite a number of people, but in many causes, it goes unaddressed. Jaw pain is caused when the small muscles

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Special Programs

Massage Therapy

Shockwave Therapy

Benefits of Shockwave Therapy

Do you have a long-term musculoskeletal condition? Shockwave therapy might help. Here at Sports Focus, we’ve seen excellent results with shockwave therapy – a non-invasive

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How Shockwave Therapy Works
How Shockwave Therapy Works

If you’ve read our previous blog on the Benefits of Shockwave Therapy, you will know how effective this non-invasive treatment can be. This treatment option

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What Does Shockwave Therapy Treat?

Shockwave is a safe, non-invasive physiotherapy modality that effectively treats a variety of musculoskeletal conditions. It can be a great alternative to surgical intervention, and

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Women’s Health

What is Sexual Pain?

Sexual pain, or pain in the pelvic region that occurs during vaginal penetration, can occur in women of any age. Some women have always had

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What is urinary incontinence
What is Urinary Incontinence?

Also known as a ‘weak bladder’, there are two main types of urinary incontinence. Stress urinary incontinence occurs with movements or activities that put pressure

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Men’s Health

Clinical Pilates

Active Physio – Pilates

We all need to be aware of our posture; from teens slouching over devices to our ever ‘computer driven’  work environment. Even our physios at

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Do you want to return to your pre-coronavirus strength and fitness levels? Or are you looking to start improving your overall health? Sports Focus Physio

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Benefits of Pilates

Pilates is a fantastic full body modality that promotes wellbeing and awareness of the body. With a focus on improving flexibility, building strength and developing

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