
Relieve Muscle Tightness
Many people have come to us about their back, neck, knees or wherever else feeling tight or stiff. And when something feels tight, our first
Our blog is your go-to resource for all things related to physical health, wellness, and rehabilitation. Here, we share insightful articles, tips, and guidance to help you better understand your body and take proactive steps towards a healthier lifestyle. Whether you’re recovering from an injury, seeking exercise advice, or simply curious, our expert physiotherapists are dedicated to keeping you informed and inspired on your wellness journey
Many people have come to us about their back, neck, knees or wherever else feeling tight or stiff. And when something feels tight, our first
When it comes to sports injuries, it’s important that you see a physio early on and don’t ignore your injuries. The sooner you get treatment,
Jaw pain is experienced by quite a number of people, but in many causes, it goes unaddressed. Jaw pain is caused when the small muscles
Sports Focus Physiotherapy has recently been in discussion with TEKNIQ Training in order to provide their clients with improved treatment strategies, injury prevention strategies and
Conditioning for the snow season Maybe you think you are in good shape. You jog once in a while or swim 3 times a week.
As winter sets in we are in full swing of the winter sport season: netball, basketball and football of all codes. With winter sports comes
Pregnancy is a time of excitement and joy, but it also takes a toll on a woman’s body and can elevate stress levels. Having a
If you’ve been training for an upcoming marathon, you might want to consider pre- and post-event massage therapy. Massage plays an important role in your
Many of us think of a massage as being a gentle rub that provides instant relaxation and relief of all tension. While this is loosely
Do you have a long-term musculoskeletal condition? Shockwave therapy might help. Here at Sports Focus, we’ve seen excellent results with shockwave therapy – a non-invasive
If you’ve read our previous blog on the Benefits of Shockwave Therapy, you will know how effective this non-invasive treatment can be. This treatment option
Shockwave is a safe, non-invasive physiotherapy modality that effectively treats a variety of musculoskeletal conditions. It can be a great alternative to surgical intervention, and
We all know how important sleep is for maintaining good mental and physical health. But sometimes pain prevents you from falling asleep. Or, if you
Sexual pain, or pain in the pelvic region that occurs during vaginal penetration, can occur in women of any age. Some women have always had
Also known as a ‘weak bladder’, there are two main types of urinary incontinence. Stress urinary incontinence occurs with movements or activities that put pressure
We all know how important sleep is for maintaining good mental and physical health. But sometimes pain prevents you from falling asleep. Or, if you
One of the areas of greatest recent advance in Sports Injury management is what we do to assist in our bodies recovery immediately after playing
We all need to be aware of our posture; from teens slouching over devices to our ever ‘computer driven’ work environment. Even our physios at
Do you want to return to your pre-coronavirus strength and fitness levels? Or are you looking to start improving your overall health? Sports Focus Physio
Pilates is a fantastic full body modality that promotes wellbeing and awareness of the body. With a focus on improving flexibility, building strength and developing