Even our physios at Sports Focus are spending more time on their ‘Telehealth consults’ and finding that their ‘posture’ is suffering .
We all need to MOVE more.
We all need to STRENGTHEN more.
The upper / middle part of our back is called the Thoracic spine. This video gives you a wonderful chair exercise/ stretch to do – and most of you will find your body wanting to do this anyway!
The floor work has a strength Pilates exercise on your tummy and a great upper back twisting exercise.
Your spine – and ‘core’ will really thank you for doing these simple exercises every day.
You can also join an online exercise class by booking a Beginners, Intermediate or Advanced class with Rebecca.
Join an Active Physio – Pilates class
We also have Telehealth consults and from 27/4/2020. Sports Focus physiotherapist Vanea will be re-starting some Active Physio- Pilates casual exercise classes to work on those aches and pains. Two clients only per session.