Pilates informed exercise prescription does not build bulk but strengthens weak muscles and stretches tight ones. It is suitable for people of all ages – everyone can achieve wellness. This is done by carrying out safe and gentle, though demanding exercises. The whole process is challenging and stimulating with each graduated exercise becoming more powerful. Pilates informed exercise sessions are an excellent preventative technique that will strengthen your body against injury.
Whether you need to:
• strengthen and balance the body after injury
• relieve chronic pain
• enhance performance
• prevent sports injuries or
• simply to improve posture.
We can tailor a program to your specific needs. Pilates informed exercise programs (including prenatal Pilates) are adapted to an individual’s needs, level of fitness and personal goals.