Balance and Bones is an exercise and bone health program of small group classes designed to:
• Improve muscle strength
• Improve balance and co-ordination
• Educate and improve knowledge of risk factors associated with osteoporosis and falls
Research has shown that elderly people who participate in a safe exercise program that combines both strength training and balance are less likely to have fall related injuries and will improve overall strength.
At Sports Focus Physiotherapy, our Balance and Bones exercise class is conducted by experienced physiotherapists who will take you through a range of safe exercises each session.