November 2020

SFP Spring Newsletter

2020-12-03T09:16:02+10:00November 30th, 2020|Sports Focus Physio Therapy Blog|

SFP Spring Newsletter Get our quarterly update Our newsletter brings you some of the latest news about our practices, as well as some free resources to help you stay healthy and active. Just click the link below to get our Spring newsletter!   

NordBord Hamstring Testing System

2020-12-03T09:16:08+10:00November 29th, 2020|Nordbord Physiotherapy, Sports Focus Physio Therapy Blog|

NordBord Hamstring Testing System The NordBord Hamstring Testing System is a special piece of equipment that focuses on strengthening hamstring muscles through different exercise techniques. It’s a quick and easy way to measure isometric and eccentric hamstring strength. When used alongside the ScoreBord app, the NordBord can accurately and quickly measure hamstring strength and the [...]

Golfer’s Elbow Treatment

2020-12-02T15:36:50+10:00November 19th, 2020|Golf Performance, Sports Focus Physio Therapy Blog|

Golfer’s Elbow Treatment Golfer’s elbow is a very common cause of elbow pain. It is an injury to the muscles that muscles and tendons that control your wrist and fingers. This area is called the medial epicondyle, which is a bony bump on the inside of the elbow where the muscles are attached. Do I [...]

Achilles Tendinopathy

2020-11-26T11:18:07+10:00November 16th, 2020|Sports Focus Physio Therapy Blog, Sports Physiotherapy|

Achilles Tendinopathy As many of us returned to sports and training after lockdown and isolation due to COVID-19, we are keen to return to our pre-COVID fitness and shape. With all good intentions, some of us went back to exercising with gusto and as hard as ever at the level we were at pre-COVID after [...]

Dry Needling vs Acupuncture

2020-11-10T15:36:45+10:00November 9th, 2020|Acupuncture and Dry Needling, Sports Focus Physio Therapy Blog|

Dry Needling vs Acupuncture Dry needling is a sub-type of acupuncture and is, for the most part, practiced by physiotherapists. Both dry needling and acupuncture involve puncturing the skin with thin filament needles and follow many of the same functions. However, the clinical reasoning before the placement of the needle is very different. Dry needling [...]

Benefits of Pilates

2020-10-30T12:07:28+10:00November 2nd, 2020|Pilates, Sports Focus Physio Therapy Blog|

Benefits of Pilates Pilates is a fantastic full body modality that promotes wellbeing and awareness of the body. With a focus on improving flexibility, building strength and developing endurance and control, our Pilates instructors also concentrate on balance, breathing, coordination and alignment. Pilates is a great option for: Injury prevention Improving balance Relieving neck and [...]

October 2020

Hydrotherapy in Sydney

2020-10-27T09:30:32+10:00October 26th, 2020|Hydrotherapy, Sports Focus Physio Therapy Blog|

Hydrotherapy in Sydney Exercising in warm water is one of the best forms of alternative therapy, and there’s a good reason this methodology has been used for thousands of years. Studies have found that hydrotherapy is beneficial for many kinds of musculoskeletal conditions including chronic pain and arthritis. It especially helps arthritis sufferers as the [...]

Benefits of Hydrotherapy

2020-10-21T09:26:34+10:00October 19th, 2020|Hydrotherapy, Sports Focus Physio Therapy Blog|

Benefits of Hydrotherapy At Sports Focus, we use hydrotherapy (aquatic physiotherapy) to help rehabilitate musculoskeletal conditions. It is helpful for orthopaedic, spinal and arthritic conditions as well as sports injuries, work-related injuries and neurological conditions. Support of body weight The immediate benefit of choosing this treatment option is the reduced effect of gravity on the [...]

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