- What exercises to help preparing for labour
- how to look after your back and posture
- what you should be doing for your pelvic floor muscles?
The answer to these questions will vary from individual to individual. Come and see a Women’s Health Physio for an assessment and exercise program.
We have pre- natal classes at Northbridge which you can start at 13 weeks and all the way to -40 weeks!!
Get a pregnancy consultation – 20 weeks
If you are looking for a more tailored set of exercises you are welcome to book an appointment with one of our women’s health physiotherapist for a 1 hour full assessment.
We will determine your best exercise and care options going into your 3rd trimester. This is a great opportunity to ask our women’s health physiotherapist about any postural and pelvic floor concerns.
Whether you are a first-time mum or a 2nd or 3rd time Vaginal or ‘C’ section mum you will benefit from an individualised assessment and specific exercise program for your needs.
You may be able to continue your current exercises but with some modifications to ensure you don’t develop any postural, low back or pelvic girdle pain.
Book your pregnancy consultation now
Make an appointment today at our Northbridge clinic
If you would like to join in a pre-natal Pilates class, these are currently available at our Northbridge practice.
For more information on pregnancy check out the ‘pregnancy’ ‘ page