September 2020

Exercise Physiology Benefits

2020-09-14T11:18:04+10:00September 14th, 2020|Sports Focus Physio Therapy Blog, Sports Physiotherapy|

Exercise Physiology Benefits Exercise physiology involves analysing your fitness in order to help you improve your health. This treatment option is used not only to treat illness and chronic conditions but is also used to plan exercise programs for all kinds of athletes. An exercise physiologist can support patients across a wide range of fitness [...]

Tips for a Healthy Back

2020-09-10T12:24:45+10:00September 9th, 2020|Back Physiotherapy, Sports Focus Physio Therapy Blog|

Tips for a Healthy Back In this day and age, sedentary stressful jobs and fast food options have unfortunately become the norm in our western world. Our poor lifestyle choices due to increasingly busy schedules make us more susceptible to nonspecific lower back pain. Non-specific lower back pain is defined as lower back pain which [...]

How Shockwave Therapy works

2020-09-10T10:43:02+10:00September 7th, 2020|Shockwave Therapy, Sports Focus Physio Therapy Blog|

How Shockwave Therapy Works If you’ve read our previous blog on the Benefits of Shockwave Therapy, you will know how effective this non-invasive treatment can be. This treatment option is being offered at our Wynyard, Northbridge, Castle Hill and Liverpool physiotherapy locations. It can be used to treat persistent musculoskeletal conditions. How does shockwave therapy [...]

10 Tips to Assist in Recovery from your Chosen Sports Performance

2020-09-10T10:56:54+10:00September 4th, 2020|Sports Focus Physio Therapy Blog, Sports Physiotherapy|

10 Tips to Assist in Recovery from your Chosen Sports Performance One of the areas of greatest recent advance in Sports Injury management is what we do to assist in our bodies recovery immediately after playing our favourite sport. The following pointed guidelines come from the elite side of sport and are appropriate for athletes [...]

August 2020

Benefits of Shockwave Therapy

2020-09-04T12:09:10+10:00August 28th, 2020|Shockwave Therapy, Sports Focus Physio Therapy Blog|

Benefits of Shockwave Therapy Do you have a long-term musculoskeletal condition? Shockwave therapy might help. Here at Sports Focus, we’ve seen excellent results with shockwave therapy – a non-invasive treatment option that has little to no side effects. Shockwave therapy is a safe, non-invasive physiotherapy modality that promotes natural tissue healing for a variety of [...]

What Happens to your Body During Pregnancy?

2020-08-28T13:47:16+10:00August 25th, 2020|Pregnancy Massage, Pregnancy Physiotherapy, Sports Focus Physio Therapy Blog|

What happens to your body during pregnancy? We all know that pregnancy causes changes to your appetite, activity levels, body shape and mood. And when you have it figured out, the changes come again as you move through the trimesters. Here’s a look at what happens to your body during pregnancy. Hormones Hormones are chemical [...]

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