Sports Massage vs Deep Tissue Massage

Massage therapy involves kneading or manipulating a person’s muscles and other soft tissue to treat pain, prevent injury and relax the body. Two of the most common forms of massage are sports massage and deep tissue massage. Although the techniques of both are similar, choosing the one that is best for you will depend on your needs, lifestyle and goals.

What is sports massage?

Sports massage is used to treat both chronic and minor injuries. It uses a range of techniques to loosen and realign muscle fibres in those with sport-related muscle tension. It’s also a great option for improving posture and conditioning the body in order to perform better. This massage therapy is usually recommended for those who engage in regular physical activity and are susceptible sports injuries.

What is deep tissue massage?

Deep tissue massage is used to treat musculoskeletal conditions. A massage therapist will apply deep, slow strokes that target the deeper layers of the connective tissues and muscles. Deep tissue massage is often recommended for those experiencing muscle pain, fatigue or soreness. The technique promotes blood flow, which helps relax and loosen tight muscles and trigger points that cause pulled muscles and knots.

Difference between sports massage and deep tissue massage

The key difference between the two massage therapies is that sport massage is used specifically on athletes to heal or prevent injuries. Deep tissue massage is more ideal for those who want to treat injuries such as neck and back strains.

Which massage therapy do I need?

Sports massage is a targeted approach that targets specific areas of the body that need relief or healing. It’s better suited for those who engage in regular physical activity. Athletes might find this massage therapy useful for relieving muscle and joint pain, as well as for reducing swelling. If you’re looking to condition your body or recover faster after sports, sports massage therapy is for you.

Both massage therapies use similar strokes, including circular movements, kneading and tapping to relieve muscular tension pain. But you may prefer sports massage if you frequently experience overuse injuries. On the other hand, if you need relief from mental stress or general muscular pain, deep tissue massage therapy is ideal.

Get Sydney massage therapy

We aim to treat the cause of your pain, not just the symptoms. Our massage therapists will look at your individual condition and apply the right massage therapy technique to help you achieve your goals. Book your Sydney massage therapy appointment online now.