September 2020

10 Tips to Assist in Recovery from your Chosen Sports Performance

2020-09-10T10:56:54+10:00September 4th, 2020|Sports Focus Physio Therapy Blog, Sports Physiotherapy|

10 Tips to Assist in Recovery from your Chosen Sports Performance One of the areas of greatest recent advance in Sports Injury management is what we do to assist in our bodies recovery immediately after playing our favourite sport. The following pointed guidelines come from the elite side of sport and are appropriate for athletes [...]

August 2020

Benefits of Shockwave Therapy

2020-09-04T12:09:10+10:00August 28th, 2020|Shockwave Therapy, Sports Focus Physio Therapy Blog|

Benefits of Shockwave Therapy Do you have a long-term musculoskeletal condition? Shockwave therapy might help. Here at Sports Focus, we’ve seen excellent results with shockwave therapy – a non-invasive treatment option that has little to no side effects. Shockwave therapy is a safe, non-invasive physiotherapy modality that promotes natural tissue healing for a variety of [...]

What Happens to your Body During Pregnancy?

2020-08-28T13:47:16+10:00August 25th, 2020|Pregnancy Massage, Pregnancy Physiotherapy, Sports Focus Physio Therapy Blog|

What happens to your body during pregnancy? We all know that pregnancy causes changes to your appetite, activity levels, body shape and mood. And when you have it figured out, the changes come again as you move through the trimesters. Here’s a look at what happens to your body during pregnancy. Hormones Hormones are chemical [...]

Teen Sports Injuries

2020-08-25T10:56:39+10:00August 11th, 2020|Sports Focus Physio Therapy Blog, Sports Physiotherapy|

Teen Sports Injuries Teen sports injuries aren’t just frustrating – they can also turn into long term issues when left untreated. Managing these injuries when there’s a busy school and sporting schedule can be overwhelming for both the teenager and the parents and coaches. But Sports Focus is here to help you understand how to [...]

ACL Injury Recovery

2020-08-25T10:56:58+10:00August 6th, 2020|Sports Focus Physio Therapy Blog, Sports Physiotherapy|

ACL Injury Recovery ACL injuries are something we see often among athletes. It commonly occurs amongst football, rugby and tennis players. After sustaining this kind of injury, you might be keen to get back on the field as soon as possible, but it’s crucial that you follow a step by step ACL rehabilitation program in [...]

July 2020

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