April 2021

March 2021

Carpal Tunnel Syndrome

2021-04-07T11:45:23+10:00March 31st, 2021|Hand, Sports Focus Physio Therapy Blog, Wrist|

Carpal Tunnel Syndrome A condition called Carpal Tunnel Syndrome arises when the middle nerve that passes through the tunnel in the wrist is compressed. The carpal tunnel is in the wrist and is responsible for providing sensation to the skin of the thumb, middle fingers, index fingers, half of the ring fingers and the palm. [...]

What is Pilates?

2021-04-29T11:38:55+10:00March 17th, 2021|Miscellaneous - Clinical Pilates, Sports Focus Physio Therapy Blog|

What is Pilates? Clinical Pilates is a low-impact exercises that aims to improve postural alignment and flexibility while strengthening the muscles. Pilates targets the core muscles as well as other areas of the body. It can be done with or without equipment, with controlled breathing and slow and precise movements. How to do Pilates You [...]

Pregnancy Massage

2021-03-04T13:59:30+10:00March 4th, 2021|Pregnancy Massage, Pregnancy Physiotherapy, Prenatal Physiotherapy, Sports Focus Physio Therapy Blog|

 Pregnancy Massage Everyone experiences pregnancy differently – from the physical changes to the way the baby is carried. The body goes through growing pains and changes during pregnancy, some of which can be painful and uncomfortable. That’s where pregnancy massage can help. Muscle pain Massage therapy can relieve everyday discomfort including headaches, neck and back [...]

February 2021

Benefits of Dry Needling

2021-02-25T14:35:43+10:00February 25th, 2021|Miscellaneous - Acupuncture and Dry Needling, Sports Focus Physio Therapy Blog|

Benefits of Dry Needling Dry needling is a physiotherapy modality that has quickly gained appreciation in the physiotherapy industry. Many physiotherapists around Australia are now trained in the practice of using dry needling to assist their clients in rehabilitation and pain relief. Dry needling is an effective procedure that aims to specifically target and bring [...]

Sports Massage vs Deep Tissue Massage

2021-02-19T15:13:59+10:00February 17th, 2021|Deep Tissue Massage, Miscellaneous - Massage Therapy, Sports Focus Physio Therapy Blog|

Sports Massage vs Deep Tissue Massage Massage therapy involves kneading or manipulating a person's muscles and other soft tissue to treat pain, prevent injury and relax the body. Two of the most common forms of massage are sports massage and deep tissue massage. Although the techniques of both are similar, choosing the one that is [...]

Podiatry Services

2021-02-12T09:47:19+10:00February 12th, 2021|Ankle, Foot, Sports Focus Physio Therapy Blog|

Podiatry Services Are you looking for a trusted podiatrist in Sydney? Sports Focus Physiotherapy now offers podiatry services at our Liverpool physio clinic. Our podiatrist, Amina Sukkarieh, is a graduate of Western Sydney University with a Bachelor of Podiatric Medicine. She has a keen interest in general foot care, sports-focused podiatry and custom footwear. Sydney [...]

Foot Pain When Running

2021-02-09T10:45:18+10:00February 9th, 2021|Foot, Sports Focus Physio Therapy Blog|

Foot Pain When Running Foot pain when running is very common, especially when it comes to overuse injuries. In fact, most foot injuries are overuse injuries, particularly tendinopathy and fasciopathy in the forefoot and midfoot. How to avoid foot pain when running Don’t increase your distance too quickly. Rapidly increasing the number of kilometres you’re [...]

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