Tuesday & Thursdays at 6.45pm & Saturdays at 12.15pm
Starting 21st July for 10 weeks. Cost $38 per class …. or $350 for 10
We are delighted to offer a different ‘Physio Pilates‘ experience with a focus on cardio fitness. Pilates experience is not necessary. This 45-minute class for 6 clients will run fast pace 45 seconds per exercise and 15 second rest.
There will be six stations: 2 mats, 2 chairs and 2 reformers. All will have 3 basic exercises to challenge your cardio and strength.
This class is suitable for any age over 14 years (children must come with parents). You need to be in the recovery or fitness stage of any problems, with no serious restrictions to exercise.
Call 9958 8986 now for further information and to secure your booking.
Term 3 20th July sees the studio returning to normal 1:4 in sessions and more classes available. Full 10-week term applies. Please call 9958 8986 to confirm your session days and time.