JOIN PHYSIO FOCUS FIT IN 45
Our Sydney circuit classes are a whole new ‘physio Pilates’ experience. The Pilates experience is optional – instead, these classes have a focus on cardio fitness, which will really challenge your strength and cardio ability. Whether you want to improve your performance in a particular area for sports, work on a specific area of the body, or you want a total body workout, our circuit classes will accommodate your goals.
This circuit class in Sydney is suitable for those over the age of 14 and must be accompanied by an adult. Participants must be in the fitness or recovery stage of any condition they may currently have, and they must be able to exercise without any serious restrictions.
Whatever your fitness levels, PHYSIO FOCUS FIT IN 45 is an effective way to increase your endurance, strength, agility, fitness and overall self-confidence. Keeping active is a proven way to prevent injuries and strength your muscles, joints and bones. Performing cardio exercises will also help strengthen your immune system, control blood pressure and boost your metabolism.
Join our Sydney circuit class at Northbridge Physiotherapy
PHYSIO FOCUS FIT IN 45 starts 21st July and will run for 10 weeks. The classes are available at Northbridge Physiotherapy on Tuesdays and Thursdays at 6.45pm, and on Saturdays at 12.15pm.
Please call us on 9958 8986 to confirm your dates and time. Or contact us at [email protected] for more information.