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Wrist Physiotherapy

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome A condition called Carpal Tunnel Syndrome arises when the middle nerve that passes through the tunnel in the wrist is compressed. The carpal tunnel is in the wrist and is responsible for providing sensation to the skin of the thumb, middle fingers, index fingers, half of the ring fingers and the palm. [...]

2021-04-07T11:45:23+10:00March 31st, 2021|Hand, Sports Focus Physio Therapy Blog, Wrist|

What is Forearm Strain?

What is Forearm Strain? Forearm strain is one of the conditions that can fall under the umbrella term of repetitive strain injury (RSI). It occurs when the muscles that squeeze and stretch the fingers and wrist are overused. Forearm strain causes Forearm strains are often caused during sports or physical activities that either require the [...]

2021-01-08T09:18:59+10:00January 8th, 2021|Sports Focus Physio Therapy Blog, Wrist|

What is Hand Physiotherapy?

What is Hand Physiotherapy? Hand physiotherapy is the rehabilitation of the upper limb: hand to shoulder. It involves assessing and managing hand and upper limb conditions that might require braces, splints, a customised exercise program and other treatments to correct problems and improve functionality. Our Sydney hand physiotherapists are skilled practitioners who have  experience in [...]

2021-01-05T11:04:39+10:00December 28th, 2020|Hand, Sports Focus Physio Therapy Blog, Wrist|

How to Treat an RSI

How to Treat an RSI Many of our patients work long hours in front of a computer screen. Such work increases their risk of sustaining computer-related repetitive strain injuries (RSI). If identified early enough, physiotherapy can help manage or treat the injury. We can conduct an ergonomic assessment and provide you with posture and body [...]

2020-12-09T11:20:21+10:00August 6th, 2019|General Physiotherapy, Hand, Sports Focus Physio Therapy Blog, Wrist|

Physiotherapy for Wrist Tendonitis

Physiotherapy for Wrist Tendonitis Wrist tendonitis is when the tendons in the wrist become irritated and inflamed. This causes wrist pain that can affect all areas of your daily life, from writing to cooking, to fitness and driving. Symptoms of wrist tendonitis include: Stiffness and pain in the wrist Soreness and tenderness when pressure is [...]

2020-12-09T11:20:34+10:00July 29th, 2019|General Physiotherapy, Sports Focus Physio Therapy Blog, Wrist|
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