Have you not been able to preserve your balance? Does it now and then sense just like the room is spinning, or your cap potential to look directly is impaired? Are you not able to recognize and address bouts of nausea? If you spoke back to any of those questions, you would be handling an [...]
No one wants to have a physical illness that requires them to see a physiotherapist, but the benefits of regular physiotherapy are well worth it. Physiotherapy can help with any number of problems from chronic pain and arthritis to improving your posture. It is important for the health and wellness of a person's body to [...]
Hydrotherapy comes from the Greek words 'hydro-' meaning water and 'therapia' meaning treatment. Hydrotherapy has been used since ancient times to treat a number of conditions. The practice is usually applied for its relaxing effects on skin and muscles in more modern times, but it also has specific benefits for mental, physical, and even spiritual [...]
Dry needling is a type of treatment that uses thin needles to stimulate nerves in the muscle and connective tissue, which helps to reduce pain and increase the range of motion. The needles are inserted into tight muscles or trigger points. When done properly, it can be an effective addition to your physical therapy routine. [...]
People who play sports are at risk of injury. Many injuries can occur due to the physical nature of the sport, however, there are some factors that you can control to reduce your chances of getting injured while playing a sport. Many injuries can occur due to the physical nature of the sport, however, there [...]
Strength and Conditioning Essentials Is your strength and conditioning keeping up with your activity levels? Sports Focus Physiotherapy offers expert guidance to enhance your sporting performance or rehabilitation. We understand that life can be very demanding on our bodies, no matter what we do. Whether it’s playing soccer, going for a jog or lifting our [...]
What’s the Difference Between a Sprain and a Strain? Simply put, you sprain a ligament and strain a muscle. When a muscle is strained, it usually means that a few fibres have been torn within the muscle. The fibres surrounding the torn ones will contract in an attempt to protect the area from further damage. [...]
Rock Climbing Injuries Rock climbing and bouldering are popular sports in Sydney. And it’s no surprise, given the number of centres there are around Sydney. While there is always a risk of traumatic injury with this sport, climbers are very likely to experience an overuse injury at some point in their rock climbing careers. Elbow [...]
Achilles Tendinopathy As many of us returned to sports and training after lockdown and isolation due to COVID-19, we are keen to return to our pre-COVID fitness and shape. With all good intentions, some of us went back to exercising with gusto and as hard as ever at the level we were at pre-COVID after [...]
Sports Physiotherapy in Sydney CBD While you can’t prevent all sports injuries from occurring, you can reduce the risk. Some of the most important things you can do to avoid sports injuries include: warming up properly before exercising, using the correct equipment, not exceeding your limits seeking professional guidance from a sports physiotherapist to learn [...]
