Sports Physiotherapy

Things To Know About Vestibular Physiotherapy

Have you not been able to preserve your balance? Does it now and then sense just like the room is spinning, or your cap potential to look directly is impaired? Are you not able to recognize and address bouts of nausea?  If you spoke back to any of those questions, you would be handling an [...]

3 Benefits of Regular Physiotherapy

No one wants to have a physical illness that requires them to see a physiotherapist, but the benefits of regular physiotherapy are well worth it. Physiotherapy can help with any number of problems from chronic pain and arthritis to improving your posture. It is important for the health and wellness of a person's body to [...]

Why Hydrotherapy Is Rapidly Gaining Popularity

Hydrotherapy comes from the Greek words 'hydro-' meaning water and 'therapia' meaning treatment. Hydrotherapy has been used since ancient times to treat a number of conditions. The practice is usually applied for its relaxing effects on skin and muscles in more modern times, but it also has specific benefits for mental, physical, and even spiritual [...]

Advantages Of Dry Needling

Dry needling is a type of treatment that uses thin needles to stimulate nerves in the muscle and connective tissue, which helps to reduce pain and increase the range of motion. The needles are inserted into tight muscles or trigger points. When done properly, it can be an effective addition to your physical therapy routine. [...]

Strength and Conditioning Essentials

Strength and Conditioning Essentials Is your strength and conditioning keeping up with your activity levels? Sports Focus Physiotherapy offers expert guidance to enhance your sporting performance or rehabilitation. We understand that life can be very demanding on our bodies, no matter what we do. Whether it’s playing soccer, going for a jog or lifting our [...]

2021-05-24T12:38:46+10:00May 24th, 2021|Sports Focus Physio Therapy Blog, Sports Physiotherapy|

Achilles Tendinopathy

Achilles Tendinopathy As many of us returned to sports and training after lockdown and isolation due to COVID-19, we are keen to return to our pre-COVID fitness and shape. With all good intentions, some of us went back to exercising with gusto and as hard as ever at the level we were at pre-COVID after [...]

2020-12-09T11:26:25+10:00November 16th, 2020|Ankle, Sports Focus Physio Therapy Blog, Sports Physiotherapy|

Sports Physiotherapy in Sydney CBD

 Sports Physiotherapy in Sydney CBD While you can’t prevent all sports injuries from occurring, you can reduce the risk. Some of the most important things you can do to avoid sports injuries include: warming up properly before exercising, using the correct equipment, not exceeding your limits seeking professional guidance from a sports physiotherapist to learn [...]

2020-10-02T11:28:41+10:00September 28th, 2020|Sports Focus Physio Therapy Blog, Sports Physiotherapy|
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