Thoracic Spine and Shoulder Pain Shoulder pain is a very common condition that affects those from all walks of life. Shoulder injuries can be chronic or acute, and the recovery time can range from as little as a few days to frustrating long-term. The anatomy of the shoulder joint is complex, allowing the upper limb [...]
The Kinetic Chain Nearly everyone gets back or neck pain at some stage in their lives, but we all get it at different a point in our kinetic chain. Some people with a sprained toe feel sore in the toe, get it treated and have no further problems. Others don’t notice the toe pain because [...]
Tips for a Healthy Back In this day and age, sedentary stressful jobs and fast food options have unfortunately become the norm in our western world. Our poor lifestyle choices due to increasingly busy schedules make us more susceptible to nonspecific lower back pain. Non-specific lower back pain is defined as lower back pain which [...]
Working from Home? Stiff Neck? Sore Back? Over the last few months patients of mine have reported an increase in the time that they spend sitting…whether it be because they are recently working from home, not heading out and about on weekends or due to business lockdowns. This has resulted in aches and pains [...]
Exercises for Lower Back Pain Pain and stiffness in the lower back can be a real, well, pain in the back. This is one of the most common areas of the body where people experience pain, and up to 80% of us will experience lower back pain at some point in our lives. Although it’s [...]
Are you suffering from back pain? Can’t find a solution? Studies show that around 80% of the population will experience spinal pain at some stage in their lives. Chances are, you will at some point require back pain assessment, treatment and spinal pain physiotherapy. Physiotherapy for spinal pain In some cases, spinal pain may last [...]
Do You Have Poor Posture? A lot of patients come through our doors with back pain and poor posture due to the hours they spend in front of their computers at work. As our aim is to help you achieve optimal health, here are some common signs of poor posture that can lead to [...]
Whether it’s a chore or pleasure, many of us have a garden that needs maintenance. Lots of tasks around the garden require repetitive activities that can lead to aches and pains. To avoid strain, and to help minimise your risk of injury, pay attention to the following tips from our physiotherapists. For more comprehensive [...]
Chronic Back Pain: Physio Management and Rehab/Exercise Almost everyone has back pain at some stage of their lives. The vast majority of these ailments settle within four weeks of occurrence but for some, problems return and over years the recurrences become more and more frequent and can turn into constant low-grade pain. For many of [...]
Physiotherapy and lower back pain, is it effective? Manage Your Back Pain With The Guidance of Your Local Physiotherapist. Sabrina Youkhana of Sports Focus Physiotherapy in Liverpool Talks about Back Pain: In today’s current day and age, there is an increase in sitting time and sedentary lifestyles. Back pain is an extremely common condition, [...]
