Take Care of Your Shoulder We sleep on it, throw with it, push, pull, use it to punch, swim, run, ride with it and even ask it to support us while we sit at a desk or computer all day. The shoulder has a tough gig. It is closely influenced by the neck, the thoracic [...]
Thoracic Spine and Shoulder Pain Shoulder pain is a very common condition that affects those from all walks of life. Shoulder injuries can be chronic or acute, and the recovery time can range from as little as a few days to frustrating long-term. The anatomy of the shoulder joint is complex, allowing the upper limb [...]
The Kinetic Chain Nearly everyone gets back or neck pain at some stage in their lives, but we all get it at different a point in our kinetic chain. Some people with a sprained toe feel sore in the toe, get it treated and have no further problems. Others don’t notice the toe pain because [...]
Rotator cuff injuries are common among both active and sedentary, young and older patients at Sports Focus. The rotator cuff is a group of muscles and their tendons, that are attached to the head of the upper arm and rise from the shoulder blade. It provides stability and strength when the shoulder joint moves. It [...]
