Pregnancy Back Pain Low back pain and hip are a common occurrence during pregnancy. In fact, up to 50% of women experience some discomfort. Hormones are released during pregnancy, which softens can affect the back and pelvic ligaments. At the same time, the baby’s weight and size rapidly grows and the core muscle support decreases [...]
Pregnancy Massage Everyone experiences pregnancy differently – from the physical changes to the way the baby is carried. The body goes through growing pains and changes during pregnancy, some of which can be painful and uncomfortable. That’s where pregnancy massage can help. Muscle pain Massage therapy can relieve everyday discomfort including headaches, neck and back [...]
What happens to your body during pregnancy? We all know that pregnancy causes changes to your appetite, activity levels, body shape and mood. And when you have it figured out, the changes come again as you move through the trimesters. Here’s a look at what happens to your body during pregnancy. Hormones Hormones are chemical [...]
Why Prenatal Physiotherapy is Important Becoming a mother is one of the most exciting, daunting and potentially painful experiences a woman can go through. The body goes through many changes over the span of 40 weeks to accommodate for the baby that is growing inside you. These changes are nothing short of amazing, but they [...]
Pre-natal Exercise and Physiotherapy – How Do I Exercise When I’m Pregnant? Pregnancy is a time of dramatic body change over approximately 40 weeks. As your bump grows exercise can help to manage any difficulties experienced during pregnancy plus prepare your body for labour. All over body Exercise during pregnancy is wonderful. Pre-natal exercise [...]
5 Benefits of Pregnancy Massage Pregnancy is a time of excitement and joy, but it also takes a toll on a woman’s body and can elevate stress levels. Having a regular massage can help manage stress while offering a range of other benefits. Here is why you should include pregnancy massage in your self-care plan. [...]
