Why you Should Avoid Running at 6 Weeks Postnatal?
Why you Should Avoid Running at 6 Weeks Postnatal? After giving birth, it can be tempting to return to your previous running routine or try your best at changing the way your post-natal body looks. However, your postural muscles, pelvic floor and deep abdominals are significantly weakened during pregnancy. Instead of running at 6 weeks [...]