Postnatal Physiotherapy

Why you Should Avoid Running at 6 Weeks Postnatal?

Why you Should Avoid Running at 6 Weeks Postnatal? After giving birth, it can be tempting to return to your previous running routine or try your best at changing the way your post-natal body looks. However, your postural muscles, pelvic floor and deep abdominals are significantly weakened during pregnancy. Instead of running at 6 weeks [...]

International Women’s Day – Returning to Sport and ‘Hit’ Exercise After Birth

International Women's Day - Returning to Sport and 'Hit' Exercise After Birth Sports Focus is keeping up to date on issues that affect women today, like returning to sport safely after birth or pregnancy. Amy Greenlees from the Northbridge and Castle Hill Clinics’ recently attended an Advanced course called Pelvic Floor and Exercise run [...]

Returning to Sports and HIIT Exercise After Birth

Returning to Sports and HIIT Exercise After Birth Sports Focus is keeping up to date on issues that affect women today, like returning to exercise safely after birth. Before returning to any high  impact  - or ‘core’ dominant strength work a check up with your women’s health Physio will ensure you have an individualised [...]

Physio Exercise Beats Postnatal Depression

Physio Exercise Beats Postnatal Depression Post Natal Depression can creep up on you at any time and is often hard to recognise. Our Women’s health Physios are very aware of how this can impact on a pregnant and post  -birth mum . Our Women’s Health Physiotherapist Vanea Atwood discusses post-natal depression and how exercise can help! [...]

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