Clinical Pilates Sydney

PHYSIO FOCUS FIT IN 45

PHYSIO FOCUS FIT IN 45 Do you want to return to your pre-coronavirus strength and fitness levels? Or are you looking to start improving your overall health? Sports Focus Physio is offering a new circuit class at our Northbridge clinic. PHYSIO FOCUS FIT IN 45 is a total body circuit workout that will target all [...]

2020-08-25T10:57:09+10:00July 10th, 2020|Pilates, Sports Focus Physio Therapy Blog|

Active Physio – Pilates

‘FOCUS ON YOUR UPPER BACK’ with Active Physio Pilates We all need to be aware of our posture; from teens slouching over devices to our ever ‘computer driven’  work environment. Even our physios at Sports Focus are spending more time on their ‘Telehealth consults’  and finding that their ‘posture’ is suffering . We all need [...]

2020-08-25T10:59:02+10:00April 22nd, 2020|Pilates, Sports Focus Physio Therapy Blog|
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