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Clinical Pilates Sydney

What is Pilates?

What is Pilates? Clinical Pilates is a low-impact exercises that aims to improve postural alignment and flexibility while strengthening the muscles. Pilates targets the core muscles as well as other areas of the body. It can be done with or without equipment, with controlled breathing and slow and precise movements. How to do Pilates You [...]

Benefits of Pilates

Benefits of Pilates Pilates is a fantastic full body modality that promotes wellbeing and awareness of the body. With a focus on improving flexibility, building strength and developing endurance and control, our Pilates instructors also concentrate on balance, breathing, coordination and alignment. Pilates is a great option for: Injury prevention Improving balance Relieving neck and [...]

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