Massage Therapy

Pre-event and Post-event Massage Therapy

Pre-event and Post-event Massage Therapy If you’ve been training for an upcoming marathon, you might want to consider pre- and post-event massage therapy. Massage plays an important role in your performance on the day and your recovery afterwards. Massage therapy before running Massage therapy can warm up your muscles for your event. This type of [...]

5 Benefits of Pregnancy Massage

5 Benefits of Pregnancy Massage Pregnancy is a time of excitement and joy, but it also takes a toll on a woman’s body and can elevate stress levels. Having a regular massage can help manage stress while offering a range of other benefits. Here is why you should include pregnancy massage in your self-care plan. [...]

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