Massage Therapy

Sports Massage vs Deep Tissue Massage

Sports Massage vs Deep Tissue Massage Massage therapy involves kneading or manipulating a person's muscles and other soft tissue to treat pain, prevent injury and relax the body. Two of the most common forms of massage are sports massage and deep tissue massage. Although the techniques of both are similar, choosing the one that is [...]

Hidden Stress of Working from Home

Hidden Stress of Working from Home In the current high-stress environment spending time trying to work from home can have a negative impact on your physical and mental health. Some people are working less hours and stressing about $$$$ and some people are finding they are at their laptop/ computer a lot more, with no [...]

Pre-event and Post-event Massage Therapy

Pre-event and Post-event Massage Therapy If you’ve been training for an upcoming marathon, you might want to consider pre- and post-event massage therapy. Massage plays an important role in your performance on the day and your recovery afterwards. Massage therapy before running Massage therapy can warm up your muscles for your event. This type of [...]

5 Benefits of Pregnancy Massage

5 Benefits of Pregnancy Massage Pregnancy is a time of excitement and joy, but it also takes a toll on a woman’s body and can elevate stress levels. Having a regular massage can help manage stress while offering a range of other benefits. Here is why you should include pregnancy massage in your self-care plan. [...]

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