A lot of us ski a few times a year, but we don’t condition our bodies beforehand. Add these to your fitness regime and join a Get Fit to Ski class to improve your ski performance before your ski trip! Improve Your Ski Performance Glute strengthening No sport uses the glute muscles as much as [...]
Conditioning for the snow season Maybe you think you are in good shape. You jog once in a while or swim 3 times a week. This does not mean you are in shape for skiing. Because of the high altitude, above average aerobic conditioning is necessary. Skiing and snowboarding both demand a lot from [...]
Gearing up for winter sports As winter sets in we are in full swing of the winter sport season: netball, basketball and football of all codes. With winter sports comes the potential for injury, so the best medicine is of course prevention! Sports Focus Physiotherapy stock a full range of ankle and knee braces [...]
