Get Fit to Ski

Improve Your Ski Performance

A lot of us ski a few times a year, but we don’t condition our bodies beforehand. Add these to your fitness regime and join a Get Fit to Ski class to improve your ski performance before your ski trip! Improve Your Ski Performance Glute strengthening No sport uses the glute muscles as much as [...]

2020-08-25T11:01:13+10:00February 6th, 2020|Get Fit to Ski, Sports Focus Physio Therapy Blog|

Gearing up for winter sports

Gearing up for winter sports As winter sets in we are in full swing of the winter sport season: netball, basketball and football of all codes. With winter sports comes the potential for injury, so the best medicine is of course prevention! Sports Focus Physiotherapy stock a full range of ankle and knee braces [...]

2020-08-25T12:53:42+10:00May 5th, 2017|Get Fit to Ski, Sports Focus Physio Therapy Blog|
Go to Top