General Physiotherapy

Physiotherapy for Mental Health

Physiotherapy for Mental Health Recent years have seen the conversation around mental health increase dramatically. With this has come the questions of what we can be doing to boost mental wellbeing and how can we reduce poor mental health. One of the most effective treatment options is physical activity. There are many positive benefits of [...]

2021-07-30T14:54:29+10:00August 9th, 2021|General Physiotherapy, Sports Focus Physio Therapy Blog|

Braces and Splint as Treatment

Braces and Splint as Treatment Braces and splint are short-term aides that can immobilise and protect joints, reduce swelling, relieve pain and facilitate the healing of acute injuries. Braces and splints can also be used to prevent injuries and reduce chronic pain, as well as to alter the function of a joint. When a brace [...]

Relieve Muscle Tightness

Relieve Muscle Tightness Many people have come to us about their back, neck, knees or wherever else feeling tight or stiff. And when something feels tight, our first instinct is to stretch it out. Sure, stretching out your tight muscles might feel great and even relieve your symptoms temporarily, but the symptoms come back no [...]

2021-01-21T10:37:26+10:00October 1st, 2020|General Physiotherapy, Sports Focus Physio Therapy Blog|

Jaw Pain Treatment

Jaw Pain Treatment Jaw pain is experienced by quite a number of people, but in many causes, it goes unaddressed. Jaw pain is caused when the small muscles in the jaw become tight and overactive. TMJ dysfunction is a common cause of jaw pain or tightness, but not all jaw pain is necessarily caused by [...]

2020-08-25T10:57:49+10:00June 10th, 2020|General Physiotherapy, Sports Focus Physio Therapy Blog|

Why You Shouldn’t Ignore Your Injuries

Why You Shouldn’t Ignore Your Injuries When it comes to sports injuries, it’s important that you see a physio early on and don’t ignore your injuries. The sooner you get treatment, the better. By forgoing treatment, you run the risk of prolonging pain and injury, limiting mobility and making it difficult to return to your [...]

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