General Physiotherapy

Jaw Pain Treatment

Jaw Pain Treatment Jaw pain is experienced by quite a number of people, but in many causes, it goes unaddressed. Jaw pain is caused when the small muscles in the jaw become tight and overactive. TMJ dysfunction is a common cause of jaw pain or tightness, but not all jaw pain is necessarily caused by [...]

2020-08-25T10:57:49+10:00June 10th, 2020|General Physiotherapy, Sports Focus Physio Therapy Blog|

Why You Shouldn’t Ignore Your Injuries

Why You Shouldn’t Ignore Your Injuries When it comes to sports injuries, it’s important that you see a physio early on and don’t ignore your injuries. The sooner you get treatment, the better. By forgoing treatment, you run the risk of prolonging pain and injury, limiting mobility and making it difficult to return to your [...]

Headaches and Working From Home

Headaches and Working From Home Headaches are a common complaint among the general population, the type of which can be classified dependent on their cause. Cervicogenic headaches can arise from 4 types of musculoskeletal structures of the head and neck: joints, muscles, neural (nerve) structures, and fascia (connective tissue). The cause of a headache originating [...]

2020-08-25T10:58:09+10:00May 27th, 2020|General Physiotherapy, Sports Focus Physio Therapy Blog|

Headaches While Working From Home

Headaches While Working From Home Is working from home giving you frequent headaches? Getting migraines from looking at screens all day? Cause of headache The most common cause of headaches and migraines stem from the joints, muscles and tissue at the back of the head and neck. These can be called cluster headaches, cervicogenic headaches, [...]

How much physical activity do we need?

How much physical activity do we need? We’ve probably all heard that walking is the best medicine. But over the past decade, there has been an alarming decline in physical activity in western societies. Many health experts are announcing this as the ‘biggest health problem of the century’. Regular exercise can result in: Increased risk [...]

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