Sports Massage vs Deep Tissue Massage Massage therapy involves kneading or manipulating a person's muscles and other soft tissue to treat pain, prevent injury and relax the body. Two of the most common forms of massage are sports massage and deep tissue massage. Although the techniques of both are similar, choosing the one that is [...]
Get Deep Tissue Massage Physiotherapy Many of us think of a massage as being a gentle rub that provides instant relaxation and relief of all tension. While this is loosely known as a ‘remedial’ massage, deep tissue massage is in a category of its own. What is a deep tissue massage? A deep tissue massage [...]
Pre-event and Post-event Massage Therapy If you’ve been training for an upcoming marathon, you might want to consider pre- and post-event massage therapy. Massage plays an important role in your performance on the day and your recovery afterwards. Massage therapy before running Massage therapy can warm up your muscles for your event. This type of [...]
