Deep Tissue Massage

Sports Massage vs Deep Tissue Massage

Sports Massage vs Deep Tissue Massage Massage therapy involves kneading or manipulating a person's muscles and other soft tissue to treat pain, prevent injury and relax the body. Two of the most common forms of massage are sports massage and deep tissue massage. Although the techniques of both are similar, choosing the one that is [...]

Pre-event and Post-event Massage Therapy

Pre-event and Post-event Massage Therapy If you’ve been training for an upcoming marathon, you might want to consider pre- and post-event massage therapy. Massage plays an important role in your performance on the day and your recovery afterwards. Massage therapy before running Massage therapy can warm up your muscles for your event. This type of [...]

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