Balance and Bones

Treating Knee or Hip Osteoarthritis

Treating Knee or Hip Osteoarthritis We all know of someone with knee or hip osteoarthritis. It’s frightening how many times we hear that surgery is the answer to this disease, because surgery is not the first line of treatment you should seek for knee or hip osteoarthritis. Instead, working with a physiotherapist on pain management [...]

2020-08-25T10:57:27+10:00June 28th, 2020|Balance And Bones, Sports Focus Physio Therapy Blog|

Physiotherapy for Arthritis

Physiotherapy for Arthritis Are your joints creaky, stiff or ‘popping’? If you’re over the age of 65, this may be a sign of arthritis. However, being diagnosed with arthritis isn’t all doom and gloom. Keeping strong and active will help you lead a full life without being hindered by the symptoms of arthritis. Physiotherapy for [...]

2020-08-25T12:08:20+10:00October 16th, 2019|Balance And Bones, Sports Focus Physio Therapy Blog|

Yoga for the Older Population

How a Yoga Program can help seniors avoid losing their balance! One third of community dwelling adults aged 65 years and over fall at least one time per year. These falls can result in serious injury, reduced quality of life and independence and disability. Falls are a leading cause of injury-related hospitalisation in those [...]

2020-08-25T12:50:55+10:00July 3rd, 2017|Balance And Bones, Sports Focus Physio Therapy Blog|

Willoughby Seniors Open Day

Willoughby Seniors Open Day Sports Focus Physiotherapy recently attended the Seniors Open Day at Willoughby Leisure Centre. Held in the Leisure Centre just outside our Willoughby practice, locals were provided with plenty of information about programs and products for seniors. In addition to our general physiotherapy services Sports Focus Physiotherapy provide specialised services for [...]

2020-08-25T12:54:18+10:00February 28th, 2017|Balance And Bones, Sports Focus Physio Therapy Blog|

APRIL FALLS DAY

APRIL FALLS DAY APRIL FALLS DAY “Share the Care-Fall prevention is everyone’s business.” Every year in April there is an Australian wide campaign to bring awareness to the incidence of falls in our community. With over a million falls per year and this number expected to increase with an aging population, it is an [...]

2020-08-25T13:08:48+10:00January 10th, 2017|Balance And Bones, Sports Focus Physio Therapy Blog|
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