Back Physiotherapy

Tips for a Healthy Back

Tips for a Healthy Back In this day and age, sedentary stressful jobs and fast food options have unfortunately become the norm in our western world. Our poor lifestyle choices due to increasingly busy schedules make us more susceptible to nonspecific lower back pain. Non-specific lower back pain is defined as lower back pain which [...]

2020-09-10T12:24:45+10:00September 9th, 2020|Back Physiotherapy, Sports Focus Physio Therapy Blog|

Spinal Pain Physiotherapy

Are you suffering from back pain? Can’t find a solution? Studies show that around 80% of the population will experience spinal pain at some stage in their lives. Chances are, you will at some point require back pain assessment, treatment and spinal pain physiotherapy. Physiotherapy for spinal pain In some cases, spinal pain may last [...]

2020-09-10T12:24:52+10:00January 28th, 2020|Back Physiotherapy, Sports Focus Physio Therapy Blog|

Gardening and Back Pain

Whether it’s a chore or pleasure, many of us have a garden that needs maintenance. Lots of tasks around the garden require repetitive activities that can lead to aches and pains. To avoid strain, and to help minimise your risk of injury, pay attention to the following tips from our physiotherapists. For more comprehensive [...]

2020-08-25T12:41:29+10:00April 9th, 2019|Back Physiotherapy, Sports Focus Physio Therapy Blog|

Chronic Back Pain: Physio Management and Rehab/Exercise

Chronic Back Pain: Physio Management and Rehab/Exercise Almost everyone has back pain at some stage of their lives. The vast majority of these ailments settle within four weeks of occurrence but for some, problems return and over years the recurrences become more and more frequent and can turn into constant low-grade pain. For many of [...]

2020-08-25T12:41:44+10:00April 3rd, 2019|Back Physiotherapy, Sports Focus Physio Therapy Blog|

Physiotherapy and lower back pain, is it effective?

Physiotherapy and lower back pain, is it effective? Manage Your Back Pain With The Guidance of Your Local Physiotherapist. Sabrina Youkhana of Sports Focus Physiotherapy in Liverpool Talks about Back Pain: In today’s current day and age, there is an increase in sitting time and sedentary lifestyles. Back pain is an extremely common condition, [...]

2020-08-25T12:53:02+10:00May 18th, 2017|Back Physiotherapy, Sports Focus Physio Therapy Blog|
Go to Top