People who play sports are at risk of injury. Many injuries can occur due to the physical nature of the sport, however, there are some factors that you can control to reduce your chances of getting injured while playing a sport.
Many injuries can occur due to the physical nature of the sport, however, there are some factors that you can control to reduce your chance to get injured.
Poor Playing Surface
Sports injuries occur when an athlete tackles or is tackled during games or practices. During these situations, athletes place immense pressure on their muscles and joints, which can lead to injuries like muscle strains or ligament sprains. This is why athletes play on the most appropriate playing surface that they need for their sport.
For example, rugby players require a soft field because they often run with the ball in hand since it cannot be passed forward; this means the rugby player will be tackled by the opposing team and fall to the ground, putting pressure on their muscles and joints.
Wearing Improper Sporting Gear
Sports injuries can also occur when athletes use poorly maintained sporting gear. For example, an athlete may sprain their ankle while running track because they wear shoes that do not provide enough support for their feet. This is why it is important to ensure that all equipment that you use is in proper working order and is the correct equipment and fit for the sport before participating in that sport.
Being In Poor Physical Condition
Although the physical condition does not directly cause sports injuries, it can make athletes more susceptible to an injury if they are playing a sport. Athletes with poor flexibility, strength or cardiovascular endurance are more likely to sustain an injury.
Injuries are inevitable in sports. Preventing injuries is a huge part of playing sports, but it’s not possible to avoid them together. The most important thing you can do to prevent injury is to make sure your equipment fits properly and that you know how to use the right type of equipment for the sport or activity you’re participating in.
You should also make sure that when learning new skills for your sport, you have a good trainer/coach to guide and watch your ‘form’. Sports Focus Physiotherapy can help with sporting advice, /performance and technique correction. Book an appointment with Sports Physiotherapist near you.
Book an appointment for any of the above with our skilled Physiotherapists at Sports Focus Physiotherapy and experience speedy recovery now: https://bit.ly/3jmyHOh