What's New

Sports Focus is keeping up to date on issues that affect women today, like returning to exercise safely after birth. Read More...

Read how Ricky Stuart's rebuild of the Raiders has influenced the success of Feeder club Mounties who have made the grand final in all three of the NSWRL competitions... Read More...

Categories: mounties, raiders
Chloe Esposito - Our Gold Medal Champion!
Posted By Andrew on Sep 15, 2016
Chloe Esposito Olympic Gold Medalist: A Champion athlete, a Champion young lady.We are very proud to have been involved in a small way in helping Chloe achieve her Olympic dream... Read More...

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Mounties Magic
Posted By Steve on Sep 08, 2016
Mounties Rugby League Side have been the benchmark for the NRL Intrust Super Premiership. Can they bring home the title this year? Find Out what their opposition coaches have to say... Read More...

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NSW Hockey AHL Team and Support Staff.
Posted By Andrew on Jun 18, 2016
Hockey NSW Names its AHL Squad and Support Staff. Sports Focus Physiotherapy Director, Steve Naylor has again been announced as the Team Physiotherapist for this years campaign... Read More...

Categories: Hockey NSW
The Australian Physiotherpy Association will be hosting 3 Pelvic Pain Masterclasses between 9th June and 14th June 2016 in its offices in Sydney Brisbane and Melbourne. Read More...

Sydney Physiotherapy Taping Course.
Posted By Andrew on May 18, 2016
Sports Focus Physiotherapy Sydney is Holding 2 Sports Taping Courses in Liverpool and Northbridge, conducted by Olympic Physiotherapist Andrew Hughes who is also... Read More...

Growing Pains - Part 3
Posted By Vivian on May 03, 2016
The term osteochondrosis is used to describe a group of disorders that affect children and young adolescents with an immature skeleton. It results from abnormal development, injury, or overuse of... Read More...

Mounties $128 Million Upgrade!
Posted By Steve on Apr 26, 2016
The $128 million renovation of Mounties will include 14 projects to span across five years, and may make The Mounties Club Sydney's biggest venue... Read More...

Categories: mounties
Growing Pains - Part 2
Posted By Vivian on Apr 21, 2016
Pain In Growing Bodies; The term osteochondrosis is used to describe a group of disorders that affect children and young adolescents with an immature skeleton... Read More...

April Falls Day
Posted By Thea on Apr 07, 2016
Fall Prevention; Every year in April there is an Australian wide campaign to bring awareness to the incidence of falls in our community. With over a million falls per year and this number expected to increase with an aging population, it is an important reminder... Read More...

Sports Focus Physiotherapy has recently been in discussion with TEKNIQ Training in order to provide their clients with improved treatment strategies, injury prevention strategies and injury management information. Read More...

Growing Pains - Part 1.
Posted By Vivian on Apr 05, 2016
Growing Pains; Symptoms generally appear between 10 and 14 years of age, with boys being more affected than girls. Children usually complain of pain and increasing disability at sport and everyday activities. Read More...

Best Treatment For Whiplash
Posted By Vivian on Mar 31, 2016
The best treatment for Whiplash injury is to continue on with normal activity in conjunction with physiotherapy treatments. The use of soft cervical collars have been shown to impede recovery. Read More...

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Yoga for the older Population!
Posted By Sabrina on Feb 23, 2016
Recent evidence reveals that Yoga can help the elderly avoid those nasty falls... Read More...

With an estimated 70% to 90% of us likely to suffer from lower back pain, Looking after our backs and seeking help early, can save us time away from family, sport and work, reduce the stress associated with injury, and potentially an elongated program of care if the injury is allowed to develop into a chronic condition. Read More...

Steve Naylor from Sports Focus Physiotherapy at Castle Hill, talks about Recent Research that reveals a link between exercise and your brain which helps relieve pain from tendinitis... Read More...

Evidence that Chronic injuries for runners can be improved through a simple correction in your running style. Read More...

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Sports Focus Physiotherapy is proud to announce it’s support to the ‘Young Pararoos’. Daniel Chiovitti from Sports Focus Physio was the supporting Physio to the 7-a-side U19’s Cerebral Palsy Australian football side, now known as the Young Pararoos in Nottingham UK earlier this year. Read More...

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Pregnancy - Safe Exercises
Posted By Vanea on Nov 10, 2015
PHOTOS of a pregnant Michelle Bridges doing crunches sends the wrong message to pregnant mums, physiotherapists warn. This article was posted on www.news.com.au showing these pictures from the November issue of New Idea Read More...

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What Is Physiotherapy
Posted By Steve on Oct 24, 2015
Physiotherapy can be described in many ways, below I have referenced a couple of definitions from Wikipedia and the Australian Physiotherapy Association, APA. Read More...

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Hockey NSW is proud to announce the appointment of Steve Naylor director of Sports Focus Physio Sydney as the support team behind the NSW National Men’s Team, the Waratahs, at the upcoming Australian Hockey League. Read More...

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CPISRA World Games
Posted By Vanea on Jul 29, 2015
Sports Focus Physiotherapy Sydney is proud to support the Young Pararoos Football Squad competing at the 2015 CPISRA World Games in Nottingham, England. Read More...

What is all this colourful Rock Tape?
Posted By Alicia on Jul 10, 2015
Rocktape, find out how and why the physios at Sports Focus Use this magical tape... Read More...

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Tour De Cure
Posted By Vanea on Jul 08, 2015
Sports Focus Physio Northbridge is teaming up with a local gym to help raise money for “Tour de- cure" Read More...

Pregnancy Consultation – 24 weeks
Posted By Vanea on Apr 11, 2015
If you are half way through your pregnancy and wondering about what exercises to do, how to prepare for labour, how to look after your back and posture and want to know what you should be doing for your pelvic floor muscles? Then you should come and see our women's health physiotherapist. Read More...

Pocket Physio: The perfect companion!
Posted By Rachel on Nov 29, 2013
Wish you had a physio in your pocket? Tend to suffer from tight sore muscles? Are you time poor? Bad at stretching regularly? Or want to break up the tension from sitting at work all day? A small, compact, easy to use spiky ball or Pocket Physio may become your new best friend! Read More...

Categories: physio, pain, stock
Suffer from headaches or migraines?
Posted By Kate on Jul 11, 2013
Are you suffering from headaches or migraines? There are numerous causes of headaches and your physiotherapist at Sports Focus Physiotherapy can assess the causes of your headache and help you relieve the pain. Read More...

Secret Women's Business and Physio
Posted By Vanea on Jul 05, 2013
Our Women’s Health Physiotherapist Vanea Atwood conducts regular Saturday workshops to help you understand how to maximise an active birth with a focus on safe perineal and pelvic floor outcomes. Read More...

Get fit to ski & snowboard this winter!
Posted By Rachel on Jun 14, 2013
Think you are in pretty good shape? You jog once in a while or swim three times a week. This does not mean you are in shape for skiing. Read more to find out how to help reduce the risk of injury on the slopes. Read More...

Willoughby Seniors Open Day
Posted By Ben on Mar 26, 2013
Sports Focus Physiotherapy recently attended the Seniors Open Day at Willoughby Leisure Centre. Read More...

Local Community Award for Sports Focus Physio
Posted By Meredith on Feb 11, 2013
Sports Focus Physiotherapy Northbridge and Willoughby were recently awarded one of three Pride of Workmanship awards by Northbridge Rotary Club. Read More...

Athletes participating in a range of sports have been covering their bodies with tape in a multitude of colours over the last few years. What is the science behind this rainbow tape and how can it help your recovery? Read More...

How can dry needling help my injury?
Posted By Kate on Jan 07, 2013
Dry needling is a treatment technique that may be used by your physiotherapist to treat your injury or condition. Kate Deed from our Northbridge clinic explains more about it. Read More...

The effects of the party season on your injuries
Posted By Rachel on Dec 21, 2012
Coming into the Christmas and New Year season the alcohol, sugar and junk food intake tends to increase. While we may think that only the waistline will be affected by increased alcohol, sugar and junk food intake it can also prolong your injury rehabilitation if your injury is inflammatory in nature. Read More...

The concept of barefoot running has recently burst onto the scene. Is this radical change in running style/shoe the best decision for you? Read More...

Real Time Ultrasound
Posted By Vanea on Dec 07, 2012
Real-time ultrasound (RTUS) or diagnostic ultrasound is used by physiotherapists to look at muscle function. The ultrasound picture gives real-time feedback for physiotherapists to analyse muscle function – whether it be pelvic floor, post-operative or post-injury – in relation to pain and dysfunction. Read More...

Northbridge Pilates: Holiday Studio Sessions
Posted By Meredith on Nov 28, 2012
Missing your Pilates before it's even wrapped up for the holiday period? Don't despair! Sports Focus Physio & Pilates at Northbridge is offering studio sessions to all of our Pilates regulars throughout Christmas and New Year. Read More...

Physio exercise beats postnatal depression
Posted By Vanea on Nov 22, 2012
To celebrate Post Natal Depression Awareness Week our Women’s Health Physiotherapist Vanea Atwood discusses post-natal depression and how exercise can help! Read More...

Keep rolling your ankle?
Posted By Vivian on Oct 05, 2012
Keep rolling your ankle easily? Having persistent pain in your ankle? Feeling weak in your ankle? You probably have some form of ankle instability. Read More...

Categories: sports, ankle, physio
Exercise program prevents hamstring injuries
Posted By Kristina on Sep 13, 2012
Hamstring injuries are currently undergoing extensive research due to the cost and time away from sport. This study presented exciting new information regarding hamstring injuries and rehabilitation. Read More...

Pilates matwork and you: Perfect partners
Posted By Lara on Sep 07, 2012
Sports Focus Physio & Pilates Northbridge are expanding our services into the world of mat! Pilates on the mat is a great adjunct to studio workouts and is an excellent way for beginners to master the Pilates method before moving into the studio. Read More...

Children in sport
Posted By Emma on Jul 06, 2012
Times have changed, with children more involved in organised sport than ever. Children sustain different injuries to adults and their treatment is managed accordingly. Read More...

Categories: sports, children
Gearing up for winter sports
Posted By Ben on Jul 04, 2012
As winter sets in we are in full swing of the winter sport season. With winter sports comes the potential for injury, so the best medicine is of course prevention! Read More...

Winter warmers!
Posted By Amy on Jun 24, 2012
Just in time for winter we have stocked up on our fantastic range of wheat bags and heat packs. Great for those winter chills or home treatment for your muscle aches and pains. Read More...

Categories: Winter, neck pain
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Castle Hill (02) 8850 0797 Email map
Liverpool (02) 9601 8411 Email map
Mt Pritchard (02) 8786 0666 Email map
Northbridge (02) 9958 8986 Email map
Willoughby (02) 9967 0013 Email map
Wynyard (02) 9262 4147 Email map

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