Pilates for Pregnancy (Northbridge)

Pre-natal Pilates classes

Sports Focus Physiotherapy has small group Pre-natal Pilates classes commencing at Northbridge, for women 12-38 weeks pregnant.

Our Women’s Health Physiotherapist will progress you through stretches and strength exercises specifically designed for pregnancy - using mat, gym ball and small apparatus.

Learn specific exercises and stretches to guide you through labour
Get in touch with your Pelvic Floor
Maintain your ‘core’ control and improve your health as your
body shape changes
Develop awareness, understanding and knowledge of your body and ... POWER through your pregnancy!

The class is held Tuesday evenings, 7-8pm $30.00 per class or pre-pay your program and save - just $125.00 for 5 weeks!

To join the class or for more information come in and see us or call Northbridge on 9958 8986.

Call us

Castle Hill (02) 8850 0797 Email map
Liverpool (02) 9601 8411 Email map
Mt Pritchard (02) 8786 0666 Email map
Northbridge (02) 9958 8986 Email map
Willoughby (02) 9967 0013 Email map
Wynyard (02) 9262 4147 Email map

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