Balance & Bones (Northbridge)

Balance and Bones is an exercise program of small group classes designed to:

Improve muscle strength
Improve balance and co-ordination
Educate and improve knowledge of risk factors associated with osteoporosis and falls

Research has shown that elderly people who participate in a safe exercise program that combines both strength training and balance are less likely to have fall related injuries and will improve overall strength.

At Sports Focus our Balance and Bones classes are conducted by experienced Physiotherapists who will take you through a range of safe exercises each session.

Call us

Castle Hill (02) 8850 0797 Email map
Liverpool (02) 9601 8411 Email map
Mt Pritchard (02) 8786 0666 Email map
Northbridge (02) 9958 8986 Email map
Willoughby (02) 9967 0013 Email map
Wynyard (02) 9262 4147 Email map

Sign up to our newsletter