Is Pilates for Me?

Pilates does not build bulk but strengthens weak muscles and stretches tight ones. It is suitable for people of all ages – everyone can achieve a feeling of wellness. This is done by carrying out safe and gentle, though demanding exercises. The whole process is challenging and stimulating with each graduated exercise becoming more powerful. Pilates is an excellent preventative technique that will strengthen your body against injury. Whether you need to:

shape and tone
strengthen and balance the body after injury
relieve chronic pain
enhance performance
prevent sports injuries or
simply to improve posture.

We can tailor a program to your specific needs. Pilates sessions are adapted to an individual’s needs, level of fitness and personal goals.

Call us

Castle Hill (02) 8850 0797 Email map
Liverpool (02) 9601 8411 Email map
Mt Pritchard (02) 8786 0666 Email map
Northbridge (02) 9958 8986 Email map
Willoughby (02) 9967 0013 Email map
Wynyard (02) 9262 4147 Email map

Sign up to our newsletter