What is Pilates?
Pilates is a total body-conditioning program involving exercises that improve your posture, strength, flexibility, balance and co-ordination. The different pieces of equipment Reformer, Cadillac (Trapeze Table) Stability Chair, Spine Corrector and Ladder Barrel together with the Mat and Small equipment allow the body to be exercised in a number of different ways.
By assisting or resisting movement in single or multi-directional patterns we can re-educate postural awareness and develop a muscular core or centre with co-ordinated upper and lower body muscles that are both flexible and strong. Our Physiotherapists are skilled in a clinical approach to Pilates as an ideal way to rehabilitate clients from injury to normal function. We also offer a full repertoire of Traditional Pilates exercise to challenge those people who want to incorporate Pilates as part of their overall “fitness” or performance enhancement program.
|Castle Hill||(02) 8850 0797||map|
|Liverpool||(02) 9601 8411||map|
|Mt Pritchard||(02) 8786 0666||map|
|Northbridge||(02) 9958 8986||map|
|Willoughby||(02) 9967 0013||map|
|Wynyard||(02) 9262 4147||map|