What is Pilates?

Pilates is a total body-conditioning program involving exercises that improve your posture, strength, flexibility, balance and co-ordination. The different pieces of equipment Reformer, Cadillac (Trapeze Table) Stability Chair, Spine Corrector and Ladder Barrel together with the Mat and Small equipment allow the body to be exercised in a number of different ways.

By assisting or resisting movement in single or multi-directional patterns we can re-educate postural awareness and develop a muscular core or centre with co-ordinated upper and lower body muscles that are both flexible and strong. Our Physiotherapists are skilled in a clinical approach to Pilates as an ideal way to rehabilitate clients from injury to normal function. We also offer a full repertoire of Traditional Pilates exercise to challenge those people who want to incorporate Pilates as part of their overall “fitness” or performance enhancement program.

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Castle Hill (02) 8850 0797 Email map
Liverpool (02) 9601 8411 Email map
Mt Pritchard (02) 8786 0666 Email map
Northbridge (02) 9958 8986 Email map
Willoughby (02) 9967 0013 Email map
Wynyard (02) 9262 4147 Email map

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