Sports Focus Physiotherapy Blog

Our blog is here to provide free information to everyone who requires it. At the Sports Focus Physio blog archives, you’ll find information, news and updates about us, as well as other important and interesting articles about all things physio.

Don’t forget to check back in regularly to ensure you don’t miss out.

Exercise Physiology Benefits

Exercise Physiology Benefits Exercise physiology involves analysing your fitness in order to help you improve your health. This treatment option is used not only to treat illness and chronic conditions but is also used to plan exercise programs for all kinds of athletes. An exercise physiologist can support patients across a wide range of fitness [...]

2020-09-14T11:18:04+10:00September 14th, 2020|Sports Focus Physio Therapy Blog, Sports Physiotherapy|

Tips for a Healthy Back

Tips for a Healthy Back In this day and age, sedentary stressful jobs and fast food options have unfortunately become the norm in our western world. Our poor lifestyle choices due to increasingly busy schedules make us more susceptible to nonspecific lower back pain. Non-specific lower back pain is defined as lower back pain which [...]

2020-09-10T12:24:45+10:00September 9th, 2020|Back Physiotherapy, Sports Focus Physio Therapy Blog|

How Shockwave Therapy works

How Shockwave Therapy Works If you’ve read our previous blog on the Benefits of Shockwave Therapy, you will know how effective this non-invasive treatment can be. This treatment option is being offered at our Wynyard, Northbridge, Castle Hill and Liverpool physiotherapy locations. It can be used to treat persistent musculoskeletal conditions. How does shockwave therapy [...]

2020-09-10T10:43:02+10:00September 7th, 2020|Shockwave Therapy, Sports Focus Physio Therapy Blog|

10 Tips to Assist in Recovery from your Chosen Sports Performance

10 Tips to Assist in Recovery from your Chosen Sports Performance One of the areas of greatest recent advance in Sports Injury management is what we do to assist in our bodies recovery immediately after playing our favourite sport. The following pointed guidelines come from the elite side of sport and are appropriate for athletes [...]

2020-09-10T10:56:54+10:00September 4th, 2020|Sports Focus Physio Therapy Blog, Sports Physiotherapy|

Benefits of Shockwave Therapy

Benefits of Shockwave Therapy Do you have a long-term musculoskeletal condition? Shockwave therapy might help. Here at Sports Focus, we’ve seen excellent results with shockwave therapy – a non-invasive treatment option that has little to no side effects. Shockwave therapy is a safe, non-invasive physiotherapy modality that promotes natural tissue healing for a variety of [...]

2020-09-04T12:09:10+10:00August 28th, 2020|Shockwave Therapy, Sports Focus Physio Therapy Blog|

What Happens to your Body During Pregnancy?

What happens to your body during pregnancy? We all know that pregnancy causes changes to your appetite, activity levels, body shape and mood. And when you have it figured out, the changes come again as you move through the trimesters. Here’s a look at what happens to your body during pregnancy. Hormones Hormones are chemical [...]

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